Description
This 10-week online Gentle Vinyasa Flow yoga course is perfect for beginners. If you’ve never tried yoga before or are looking for a gentle introduction to the practice, this course is designed for you. Gentle Vinyasa focuses on a flowing sequence of poses synchronized with your breath, creating a mindful and energizing practice. This course will help you build strength and flexibility gradually, improve balance, and cultivate a deeper connection to your body. Each session will guide you through a series of postures, emphasizing proper alignment and breath control.
Slow Vinyasa Yoga isn’t just about gentle movement; it’s a gateway to a multitude of benefits. Here’s how this practice can transform your mind and body:
- Slow Vinyasa Yoga stretches and strengthens your muscles, allowing you to move with greater ease.
- It builds strength and muscle tone progressively. You’ll be surprised by your newfound power.
- Melt away daily worries with Slow Vinyasa Yoga’s stress-reducing and anxiety-calming effects.
- This practice isn’t just about physical postures. Slow Vinyasa Yoga improves balance and coordination, enhancing your stability both on and off the mat.
- It promotes deep relaxation, allowing you to drift off to sleep with ease and wake up feeling refreshed.
- As you move with intention, Slow Vinyasa Yoga cultivates self-awareness and mindfulness. You’ll gain a deeper understanding of your body and mind.
The best part? Slow Vinyasa Yoga welcomes everyone. Come as you are, and discover the transformative power of this practice.
Course Details:
Style: Gentle Vinyasa Flow
Platform: Online via Zoom
Start Date: Tuesday 8th September 2026
Time: 4.00 PM (UK Time)
Duration: 10 weeks (1 hour per session)
Technical Requirements:
Access to a computer or mobile device with a stable internet connection.
Zoom application installed.
Sufficient space to move comfortably.
A yoga mat is recommended.
Please note: The lessons will be recorded so if you miss one or more, you can catch up by watching the recordings. We encourage you to attend the sessions live to fully participate and interact with the instructor, but recordings will be available for all participants.
It is important to consult with your doctor or physical therapist before starting any new exercise program, especially if you have any pre-existing injuries. This course should not be considered a substitute for professional medical advice.
