Description
This 10-week course is designed for dancers of all levels who are looking to enhance their practice through the principles of yoga. Yoga offers a wealth of benefits specifically tailored to the needs of dancers. Throughout this course, we will explore a variety of yoga postures and techniques to improve flexibility, a crucial component for achieving greater range of motion and preventing injuries. We will also focus on building core strength, essential for stability, posture, and powerful movements in dance. Furthermore, we will work on enhancing balance. Each session will focus on building a strong foundation, increasing range of motion, and cultivating a deeper connection to your body.
Yoga is known for improving flexibility, strength, and balance, all of which are crucial for dancers. Both yoga and ethnic dance emphasise the mind-body connection. Yoga can help dancers develop a deeper awareness of their bodies, improve focus, and cultivate a sense of inner peace, which can enhance their dance practice. Yoga can serve as excellent cross-training for dancers. It provides a low-impact way to build strength, improve cardiovascular health, and increase range of motion, which can benefit dancers of all levels.
Course Details:
Style: Yoga for Dancers
Platform: Online via Zoom
Start Date: Wednesday 9th 2026
Time: 4 PM (UK Time)
Duration: 10 weeks (1 hour per session)
Technical Requirements:
Access to a computer or mobile device with a stable internet connection.
Zoom application installed.
Sufficient space to move comfortably.
A yoga mat is recommended.
Please note: The lessons will be recorded so if you miss one or more, you can catch up by watching the recordings. We encourage you to attend the sessions live to fully participate and interact with the instructor, but recordings will be available for all participants.
It is important to consult with your doctor or physical therapist before starting any new exercise program, especially if you have any pre-existing injuries. This course is designed to complement dance training and should not be considered a substitute for professional medical advice.
