AUTUMN TERM 2024 – Term Dates (week beginnings): 9th September to 21st October + 4th November to 16th December
Wednesdays from 6.15pm to 7.15pm at LOVETHEBEAT DANCE STUDIO IN DATCHET
Join us for our 14-week Gentle yoga flow course. This gentle practice is perfect for beginners or those seeking a more relaxed approach to yoga. Through mindful movement and synchronised breath, you’ll cultivate flexibility, improve strength, and find deep inner peace. This course focuses on accessible and flowing sequences, allowing you to explore yoga postures without strain. Learn to connect your breath with movement, creating a calming and meditative experience. Enhance your range of motion with gentle stretches that will leave you feeling limber and energised. Find deep relaxation and release tension through mindful movement and breathwork.
Suitable for All Levels: Whether you’re a yoga newbie or a seasoned practitioner looking for a gentler practice, this course is perfect for you.
Benefits You’ll Gain:
- Improved Flexibility and Mobility: Enhance your range of motion and move with greater ease.
- Reduced Stress and Anxiety: Find deep relaxation and release tension through mindful movement and breathwork.
- Increased Strength and Stamina: Build core strength and improve overall conditioning in a gentle and effective way.
- Enhanced Body Awareness: Deepen your connection to your body and move with greater intention.
- Cultivate Inner Peace: Find a sense of calm and serenity in this nurturing yoga practice.
